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MyWellnessRx
Introduction
Course Overview
Module 1: The Role of Nutrition and Physical Activity in Wellness
Module Overview
Section 1: Nutrition and Patterns of Dietary Intake
Section 1: Quiz
Section 2: Physical Activity and Sedentary Time
Section 2: Quiz
Section 3: Getting Advice From the Right Health Care Providers
Section 3: Quiz
Section 4: Finding and Using Credible Information Sources
Section 4: Quiz
Module 2: The Role of Nutrition and Physical Activity in Self-Health
Module Overview
Section 1: Skills
Section 1: Quiz
Section 2: Challenges and Barriers
Section 2: Quiz
Section 3: Your Health, Your Story
Section 4: Self Awareness
Section 5: Goal Setting and Readiness for Change
Section 5: Quiz
Section 6: Ready, Set, Go
Section 6: Quiz
Final Exam
MyWellnessRX Final Exam
Section 2: Physical Activity and Sedentary Time